Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Snacks, potato chips, fat free, salted	83.76	9.64	0.6	7.5	379
Crackers, melba toast, wheat	76.4	12.9	2.3	7.4	374
Sweet potato, canned, vacuum pack	21.12	1.65	0.2	1.8	91
Litchis, raw	16.53	0.83	0.44	1.3	66
Barley malt flour	78.3	10.28	1.84	7.1	361
Sapotes, (marmalade plum), raw	33.76	2.12	0.6	2.6	134
Maraschino cherries, canned, drained	41.97	0.22	0.21	3.2	165
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	24.23	1.42	0.18	1.9	98
Apricots, canned, heavy syrup pack, with skin, solids and liquids	21.47	0.53	0.08	1.6	83
Apricots, canned, heavy syrup pack, without skin, solids and liquids	21.45	0.51	0.09	1.6	83
Peaches, frozen, sliced, sweetened	23.98	0.63	0.13	1.8	94
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON	84	7.27	3.64	7.3	382
Potatoes, mashed, dehydrated, granules without milk, dry form	85.51	8.22	0.54	7.1	372
Jams and preserves, dietetic (with sodium saccharin), any flavor	53.6	0.3	0.3	2.5	132
Plantains, raw	31.89	1.3	0.37	2.3	122
Cereal ready-to-eat, CRISPY BROWN RICE	86	7.1	3.5	7.3	388
Babyfood, dessert, dutch apple, strained	19.74	0.2	0.4	1.4	75
Potatoes, mashed, dehydrated, flakes without milk, dry form	81.17	8.34	0.41	6.6	354
Gravy, onion, dry, mix	67.64	9	3	6.0	322
Sorghum	74.63	11.3	3.3	6.3	339

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